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  • Amazing Newborns

    Discussions in this class focus on choosing a pediatrician, newborn characteristics, learning to soothe your baby, and general wellness and safety topics.

  • Anticancer Lifestyle Program Learning Circles

    Are you a cancer survivor? This program is designed to help you transform your lifestyle through diet, fitness, mindset, environment and change.

  • Breastfeeding Open Discussion

    Do you have questions and concerns regarding breastfeeding your newborn? This open discussion, led by a lactation consultant, is for you.

  • Discover The Family Place

    Discover all you can expect during your maternity stay on The Family Place, with this free one-hour class facilitated by a registered nurse.

  • Dogs & Storks® | Toddlers & Dogs®

    Learn strategies to help decrease the stress associated with your baby's arrival and ensure the safety of baby and dog.

  • Expectations: Preparing for Your First Birth

    In this four-hour workshop, an educator guides you through the process of labor and childbirth in a supportive environment.

  • Healthy Eating for Multiple Sclerosis

    Learn how a healthy diet can help manage your MS, promote the long-term health of your nervous system and prevent other health conditions.

  • Living With Cancer and Beyond

    Are you a cancer survivor? This program offers you and your loved ones support and education related to your diagnosis.

  • Mindfulness-Based Stress Reduction (MBSR)

    Learn how to live directly with your moment-by-moment life experiences in an open, honest, and affirming way. This three-session online course is designed for graduates of the Mindfulness-Based Stress Reduction program to refresh and deepen their mindfulness practice.

  • Multiple Sclerosis Peer Wellness Community

    If you live with Multiple Sclerosis (MS), you can improve your health and wellness by joining our virtual MS peer wellness community!

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